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- Contents
- Table of Contents
- Troubleshooting
- Bookmarks
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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Exercise Bike
- 8 How to Use the Console
- 9 Fcc Information
- 10 Maintenance and Troubleshooting
- 11 Exercise Guidelines
- 12 Part List
- 13 Exploded Drawing
- 14 Ordering Replacement Parts
- 15 Limited Warranty
- Download this manual
nordictrack.com
Model No. NTEX14921.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
Table ofContents
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Table of Contents
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Summary of Contents for NordicTrack R35
- Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade- mark of Google LLC. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK R 35 exercise bike. Cycling is an manual. To help us assist you, note the product model ® effective exercise for increasing cardiovascular fi tness, number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
“R” or “Right.” wrenches. To avoid damaging parts, do not use power tools. • To identify small parts, see page 6. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •... - Page 8 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (15) as shown. Attach the Front Stabilizer to the Frame (1) with two M10 x 122mm Screws (65).
- Page 9 5. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with four M10 x 62mm Screws (70); start all the Screws, and then tighten them. Avoid pinching the wires 6. Press the mount on the Front Shield (58) into the Frame (1).
- Page 10 7. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wire tie (A) and the wires (B) upward through the Upright Cover. Then, slide the Upright Cover (57) onto the Upright (2). 8.
- Page 11 10. Tip: Avoid pinching the wires. Attach the Console (4) to the Console Plate (7) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. Avoid pinching the wires 11. Attach the Upright Cover (57) to the Console Plate (7) with two M4 x 16mm Screws (77).
- Page 12 13. Slide the Accessory Tray (56) onto the Seat Handlebar (10). Attach the Accessory Tray (56) with four M4 x 16mm Screws (77); start all the Screws, and then tighten them. 14. Orient the Seat (9) as indicated by the sticker. Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown);...
- Page 13 15. Slide the Backrest Back (81) onto the Seat Handlebar (10). Attach the Backrest Back (81) with four M6 x 30mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them. 16. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23).
- Page 14 17. Plug the Power Adapter (51) into the receptacle on the left side of the exercise bike. Note: To plug the Power Adapter (51) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed To tighten a pedal to cold temperatures, allow it to warm to room tem- strap (C), pull down- perature before you plug in the power adapter (A). -
Page 16: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable. - Page 17 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the exercise bike. See HOW TO PLUG IN THE screen.
- Page 18 HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a featured workout, see page 20. To create a draw- Before you use the exercise bike for the first time, set your-own-map workout, see page 22. To use an up the console.
- Page 19 4. Follow your progress. A compatible chest heart rate monitor is included with some models. If a chest heart rate monitor The console offers several display modes. The is included, see THE CHEST HEART RATE display mode that you select will determine which MONITOR in this manual to learn how to use it.
- Page 20 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 22. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details...
- Page 21 If the resistance level is too high or too low, you When the workout ends, a workout summary will can manually override the setting by pressing the appear on the screen. If desired, you can select Resistance buttons. If you press a Resistance options such as adding the workout to your sched- button, you can then manually control the resis- ule (see HOW TO USE AN IFIT WORKOUT on...
- Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
- Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFit workouts will load, you WIRELESS NETWORK on page 25).
- Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
- Page 25 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
- Page 26 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.
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Page 27: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 28: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed tighten all parts each time the exercise bike is used. - Page 29 HOW TO ADJUST THE DRIVE BELT Then, use a standard screwdriver to gently release the tabs on the right Shield Disc (52). Rotate the Shield If the pedals slip while you are pedaling, even while the Disc and remove it. Then, gently remove the Right resistance is adjusted to the highest setting, the drive Front Shield (14).
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Page 30: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 32: Part List
PART LIST Model No. NTEX14921.0 R1120A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Drive Belt Foot Stabilizer Cap Console Clip Nut Rail Flange Screw Adjustment Bar Power Adapter Console Plate Shield Disc Backrest Right Rear Shield Seat Left Rear Shield Seat Handlebar/Wire... - Page 33 Key No. Qty. Description Key No. Qty. Description M8 Split Washer M6 x 65mm Bolt Crank Cap M6 Locknut Barrel Nut M6 Small Washer Tree Fastener – Assembly Tool M10 Flange Nut – User’s Manual M6 Split Washer Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 34: Exploded Drawing
EXPLODED DRAWING A Model No. NTEX14921.0 R1120A... - Page 35 EXPLODED DRAWING B Model No. NTEX14921.0 R1120A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
This manual is also suitable for:
Ntex14921.0
