Okc Body Rub (2024)

FAQs

What to expect in a body rub? ›

But what exactly happens during a full body massage? As you lie on a comfortable massage table, the therapist will use various techniques to manipulate your muscles and soft tissues. These techniques may include kneading, stroking, tapping, and applying pressure to different areas of your body.

Though the name suggests you'll need to go down to your underwear like a Swedish or spa massage, that isn't the case. Many people wear loose-fitting clothes while getting a deep tissue massage, and that's completely okay. Do what's comfortable for you and check with the specialist to wear a massage.

TIPS FOR TAKING OFF CLOTHES FOR A MASSAGE

Always leave your underwear on. Women should wear a bra and briefs / pants, while men should wear briefs / boxer shorts - imagine what you would wear to the beach. 2. If you're feeling uncomfortable taking your clothes off, talk to your massage therapist.

Massage therapist can feel heat and inflammation in an acute injury. Chronic injuries show in the form of dehydrated muscles that feel tight.

Massage helps your body let out chemicals like endorphins, oxytocin, dopamine, and serotonin. These chemicals make you feel happy and calm, which can lower anxiety. While getting a massage, your brain gets signals that make it release melatonin.

During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms.

When massage is applied to the body it increases the blood supply travelling around your body, in particular to the area being treated. This in turn promotes an exchange of substances between the cells, which helps to bring fresh nutrients into cells and remove waste, keeping your body healthy and ready for action.

They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles. Feel free to communicate with your therapist throughout the session. If something feels uncomfortable or you have a specific request, don't hesitate to speak up.

What do you expect to learn in body massage? ›

Most massage therapy programs will teach you how to assess a client's condition, how to use massage techniques and oils or lotions, how to apply pressure points, and how to use gentle strokes. You will also learn about the history of massage, anatomy and physiology, kinesiology, and business practices.